The nutrition 101 guide provides a general plan to focus on listening to your body, fueling yourself well, and asking yourself what kind of energy each meal is giving you. Some of the things that you will learn in the guide are:

•  Questions to ask yourself daily about your nutrition and what you need

• Tuning into what macronutrients (protein, carbohydrates, and fats) and understanding why each is important to your body and goals

• The importance of protein and portion sizes

• My favorite protein sources

• The importance of carbohydrates and portion sizes

• My favorite carbohydrate sources

• The importance of fats and portion sizes

• My favorite fat sources

• Ingredients and why being in charge of what’s going into your body is the most important piece of the puzzle

• Grocery ideas: pantry staples, sauce section, breakfast brands that I love, snack brands that I love, lunch and dinner brands that I love, miscellaneous brands (ex: collagen, protein, seasonings etc).

• (10) Breakfast meal ideas

• (6) Lunch meal ideas

• (10) Dinner ideas