Program Focus:

I used to have the mindset of working toward my nutrition goals UNTIL summer, then I would throw in the towel.

I would have no stability in my life and felt so off by the end of summer and that I was starting from square one. Can anyone relate to this?

Working on any type of goal takes consistency + daily progress to reach your desired outcome. 

Think about it this way. If you want to take care of your mind and body lifelong, why would you stop and keep starting over again?

The key is to focus on you 365 days of the year, make small measurable goals, and embody the energy that you can pursue anything that you desire!

What you’ll learn:

-How to stay aligned with your goals and intentions all summer to continue to feel your best

-How to navigate a busy summer schedule while still staying in touch with your health goals

-Navigating summer parties, bbq’s, and events while still focusing on your nutrition

-Routines and practices that will keep you in touch with yourself and your needs

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What's included:

• Nutrition By Kate Format Overview: Learn the principles behind the Nutrition By Kate meal format and discover why it is effective. 

• Weekly Newsletter: Focusing on getting ready for summer, staying on track, tips + tricks to stay aligned to your goals, wellness practices and summer recipes

• Daily Checklist: Receive a handy daily checklist to track your progress and ensure you are adhering to the specified health principles for summer!

• Nutrition By Kate App: Enjoy exclusive access to the Nutrition By Kate app, featuring categories such as grocery staples, meal prep, breakfast ideas, recipes, mindset + motivation, podcasts, and wellness tips.

• Daily Intentions: Choose three daily intentions from the app to focus on, fostering a holistic approach to health and well-being.

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Join us on this transformative journey towards a healthier and more balanced lifestyle!