By: Kate Leeney- NASM CPT, Nutrition Coach, FNS Weeknight dinners can be a lot when you are busy with everyday life. I have heard so much...

By: Kate Leeney- NASM Nutrition Coach, Fitness Nutrition Specialist, Personal Trainer We love smoothies but we want to make sure you are...

Some question the ingredients I put in my smoothies - cauliflower, spinach, avocado, cucumber….but I swear half of these you can barely...

The little things in life make my day!!!…like this PBJ smoothie. I'm all about recreating recipes to be a little bit healthier and better...