By: Kate Leeney When we don’t take the time to slow down and take a look at the choices that we are making day to day, we can begin to...

By: Kate Leeney- Owner: Luminous Wellness SUPER BASIC SUPER FOOD - Pumpkin is a SUPER FOOD + is jam packed with so many amazing vitamins...

Luminous Wellness Coaching At Luminous Wellness, we focus on all aspects of wellness to feel our best through out the day. Start to...

By: Kate Leeney- NASM CPT, Nutrition Coach, Fitness Nutrition Specialist. Founder of Luminous Wellness When working with 1:1 nutrition...

Kate Leeney- NASM Nutrition Coach, NASM Personal Trainer, NASM Fitness Nutrition Specialist GOAL SETTING FOR A NEW MONTH! Take some time...

Kate Leeney- NASM PT, NASM Nutrition Coach, NASM Fitness Nutrition Specialist Here are some of my top easy meal prep tips! My biggest...

By: Kate Leeney- NASM Nutrition Coach, Fitness Nutrition Specialist, Personal Trainer It's JULY! How are you feeling after the holiday?...

Kate Leeney: NASM PT, NASM Nutrition Coach, NASM Fitness Nutrition Specialist Save this one for all your summer trips! 🔥 Make sure you...

Kate Leeney: NASM CPT, NUTRITION COACH, FITNESS NUTRITION SPECIALIST Luminous Protein Packed Bowl This breakfast was amazing and was the...

Kate Leeney: NASM PT, NASM Nutrition Coach, NASM Fitness Nutrition Specialist When you are trying to lose weight, gain muscle, or eat for...

Kate Leeney: NASM Nutrition Coach, NASM Fitness Nutrition Specialist, NASM Personal Trainer Why You Should Meal Prep + Coconut Protein...

Kate Leeney: NASM Nutrition Coach, NASM Fitness Nutrition Specialist, NASM Personal Trainer 96% of the women that I work with are not...

Kate Leeney: NASM Nutrition Coach, NASM Fitness Nutrition Specialist, NASM Personal Trainer LUNCH IDEAS 💡 I recently got a request to...

By: Kate Leeney- NASM PT, Nutrition Coach, Fitness Nutrition Specialist One of my best friends daughter made me a magnet that says, “it’s...

By: Kate Leeney- NASM CPT, Nutrition Coach, FNS Pumpkin Spice Yogurt I love adding in my own things to yogurt because I can control the...

By: Kate Leeney- NASM CPT, Nutrition Coach, FNS I made this yesterday and also put it in the Luminous Wellness app + newsletter and I...

By: Kate Leeney- NASM CPT, Nutrition Coach, FNS Pumpkin Pie Protein Bites I love these bites for fall + you are getting in extra protein...

By: Kate Leeney- NASM CPT, Nutrition Coach, FNS Crockpot season is coming fast, so I wanted to start adding recipes here! Classic dishes...

By: Kate Leeney- NASM CPT, Nutrition Coach, FNS Here are some fun and creative ways to make veggies to they aren’t so boring. 👏🏻 🥕 🌶...

By: Kate Leeney- NASM CPT, Nutrition Coach, FNS “Habits are the compound interest of self-improvement” ― James Clear, Atomic Habits: An...