By: Kate Leeney- NASM CPT, Nutrition Coach, FNS I love this vanilla cold brew recipe because it’s made with more natural ingredients and...

By: Kate Leeney- NASM CPT, Nutrition Coach, FNS Weeknight dinners can be a lot when you are busy with everyday life. I have heard so much...

By: Kate Leeney- NASM CPT, Nutrition Coach, FNS If you are a pesto fan, you will LOVE this. If you don't know what pesto is- do yourself...

By: Kate Leeney- NASM CPT, Nutrition Coach, FNS Here are my top tips to surviving this crazy time for making dinners! The Luminous...

By: Kate Leeney- NASM CPT, Nutrition Coach, FNS Coconut 🥥 Vanilla Protein Balls Coconut is such an awesome flavor and there is so much...

Written by: Kate Leeney-NASM Nutrition Coach, Fitness Nutrition Specialist, Personal Trainer Orange beef/chicken is a Chinese classic...

Written By: Kate Leeney NASM PT, FNS, Nutrition Coach Let’s add in those fruits + vegetables! Adding in vegetables and fruits to your...

By: Kate Leeney- NASM Nutrition Coach, Fitness Nutrition Specialist, Personal Trainer We love smoothies but we want to make sure you are...

Some question the ingredients I put in my smoothies - cauliflower, spinach, avocado, cucumber….but I swear half of these you can barely...

The little things in life make my day!!!…like this PBJ smoothie. I'm all about recreating recipes to be a little bit healthier and better...

When we’re exercising on our own outside of group training, it can become difficult to spend any more energy creating new routines...